Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
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Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Anxiety Workshop

6:00pm - 7:00pm
North Park Library
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Library Branch: North Park Library
Room: Adult Reading Area
Age Group: Adults
Program Type: , Wellness
Event Details:
1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth.

Safety for Seniors at Home (OASIS)

6:00pm - 7:00pm
Linda Vista Library
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Library Branch: Linda Vista Library
Room: Meeting Room - Linda Vista
Age Group: Adults, Older Adults
Program Type: Accessibility, Wellness
Event Details:

To prevent injuries, reduce fall risks, and maximize independence at home, it’s important for seniors to incorporate home safety tips and follow a home safety checklist.