Anime + Karaoke for Able Adults

9:30am - 11:00am
Oak Park Library
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Library Branch: Oak Park Library
Room: Main Area - Oak Park
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Art, Cultural Appreciation, Films, LGBTQIA+, Wellness
Event Details:

Watch Anime with us and appreciate Japanese culture with Karaoke!

Qi Gong: Recharging Body & Mind

9:30am - 11:30am
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.

Free class.  Interested?  Simply attend. 

Mind/Body Fitness for Older Adults

10:00am - 11:00am
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

 

The Importance of Movement

10:45am - 11:45am
Skyline Hills Library
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Library Branch: Skyline Hills Library
Room: Multipurpose Room - Skyline Hills
Age Group: Teens, Emerging Adults, Adults, Older Adults
Program Type: Featured, Community Engagement, Wellness
Event Details:

During this class, students will understand the benefits of being active. Students will recognize the different types of exercise. We will discover what it means to be moderate active.

Aging in Place: Home Modifications for Successful and Independent Living - Part of the Living Well for Adults Seminar Series

11:00am - 12:00pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Explore essential strategies to optimize the safety, comfort, and livability of your home.

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm - 1:30pm
Rancho Peñasquitos
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Library Branch: Rancho Peñasquitos
Room: Community Room - Rancho Peñasquitos
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, , Wellness
Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Brain & Body Strong

1:00pm - 2:00pm
San Ysidro Library
Encouraged
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Library Branch: San Ysidro Library
Room: Lloyd de Llamas Community Room - San Ysidro
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Accessibility, , Wellness
Encouraged
Seats Remaining: 26
Event Details:

Participate in a group training class where you'll practice your sensory-motor skills, balance, coordination, processing skills and more to enhance your cognitive, physical, social and emotional wellbeing through an integrated proven approach.&nbs

Children's Yoga & Stories

2:30pm - 3:15pm
San Carlos Library
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Library Branch: San Carlos Library
Room: Winer Family Community Room & Art Gallery
Age Group: Preschoolers
Program Type: Wellness
Event Details:

Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.

Ages 3-8.  

Crafting Zen

4:00pm - 5:00pm
Central Library
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Library Branch: Central Library
Room: Pauline Foster Teen Center (2nd Floor)
Age Group: Middle School Age, Teens
Program Type: Art, Wellness
Event Details:

Join us to explore mindfulness through artistic expression.