Free Health Resource Information
Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
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Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. |
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
1 in 3 people experience anxiety at some point in their lives. It is the most common psychiatric condition in youth, and studies report that anxiety disorders are also present in 10-20% of older adults.
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.
Middle School Age, Teens, Emerging Adults & Adults welcome, too.