Mind-Body Fitness for Older Adults

11:30am - 12:30pm
La Jolla/Riford Library
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Library Branch: La Jolla/Riford Library
Room: Community Room - La Jolla/Riford
Age Group: Older Adults
Program Type: Wellness
Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

CHAIR YOGA

11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
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Library Branch: Serra Mesa-Kearny Mesa Library
Room: Community Room - Serra Mesa-Kearny Mesa
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Brain Health & Free Memory Screens / Salud Cerebral y Evaluaciones de Memoria Gratuitas

1:00pm - 2:00pm
San Ysidro Library
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Library Branch: San Ysidro Library
Room: Lloyd de Llamas Community Room - San Ysidro
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Sharp Healthcare Workshop, Wellness
Event Details:

Learn about brain health and receive memory evaluation with Sharp Neurocognitive Research Center. 

Aprenda sobre la salud del cerebro y reciba una evaluación de la memoria con El Centro de Investigación Neurocognitiva Sharp.

Oasis Presents: Mindful Eating

1:00pm - 2:30pm
Mission Valley Library
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Library Branch: Mission Valley Library
Room: Community Room - Mission Valley
Age Group: Adults, Older Adults
Program Type: Wellness
Event Details:

Eating healthfully isn't just about the ingredients!  Learn to understand the importance of implementing mindfulness when you eat, and recognize that being connected to food will benefit many different behaviors.  In this course, you wil

Blocks Party!

5:00pm - 6:00pm
Skyline Hills Library
Encouraged
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Library Branch: Skyline Hills Library
Room: Children's Nook - Skyline Hills
Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults
Program Type: Accessibility, Art, Community Engagement, , Wellness
Encouraged
Seats Remaining: 46
Event Details:

Come join us for our LEGO BLOCK PARTY!!

Oasis: The Power of Plant-Based Nutrition

6:00pm - 7:00pm
Clairemont Library
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Library Branch: Clairemont Library
Age Group: Emerging Adults, Adults, Older Adults
Program Type: , Wellness
Event Details:

A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health.