Lectures at the Library: Your Health: Nutritional Solutions for Fatigue, Anxiety and Depression

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Program Description

Event Details

Nutritional Solutions for Fatigue, Anxiety and Depression (Class #447)

As the pandemic progressed, did you find yourself waking up tired, apathetic, anxious or depressed? Are you interested in knowing what diet, supplements, and lifestyle hacks will renew your energy, rebuild your mental outlook and restore your optimism? Simple changes in your daily eating/sleeping habits combined with knowing what supplements to take, will reignite your energy and restore your zest for life. Little practical changes yield huge results.  When you feel strong and energized, you can tackle any of life’s obstacles. Be your own “come back” success story.

Lectures at the Library: Your Health is a programming series of FREE classes with San Diego Oasis. These lectures are meant to encourage learning, engagement and deep thinking about many different subjects. Registrants must sign up for a free MyOasis account to attend these virtual lectures.




  • Create a MyOasis account
  • Add class to cart
  • Proceed to Checkout and Place Order
  • Check your screen for the Zoom link to join the class
  • Check your account online to retrieve the Zoom link at a later time

All programs arranged by the San Diego Public Library are free to participants, so no payment information is needed for this class.

**We recommend that you check in 5-15 minutes early so that all participants are ready when the program begins.**

NEW TO ZOOM? Check here before the day of the class so you are ready to participate during the program: https://san-diego.oasisnet.org/zoom-resources/