This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Holiday Extravaganza Tuesday, December 16, 2025 at 5:30pm - 7:00pm BW - Community Room - Mountain View/Beckwourth at Mountain View/Beckwourth Library Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Join us for our annual Holiday Extravaganza. This year the theme is “Rudolph the Reindeer Lane”. View Details This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Holiday Extravaganza 5:30pm–7:00pm Mountain View/Beckwourth Library Remaining seats Remaining waitlist seats Library Branch: Mountain View/Beckwourth Library Room: BW - Community Room - Mountain View/Beckwourth Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Join us for our annual Holiday Extravaganza. This year the theme is “Rudolph the Reindeer Lane”.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group The Focused Fiction Writing Group Tuesday, December 16, 2025 at 5:30pm - 7:30pm PR - Seminar Room (#118) - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: Community Engagement, Literature Age Group: Emerging Adults, Adults, Older Adults San Diego Writers Ink welcomes Fiction writers at any stage to join the Fiction Focused Writing Group located inside the Pacific Highlands Ranch Library. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue The Focused Fiction Writing Group 5:30pm–7:30pm Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Seminar Room (#118) - Pacific Highlands Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Literature Event Details: San Diego Writers Ink welcomes Fiction writers at any stage to join the Fiction Focused Writing Group located inside the Pacific Highlands Ranch Library.
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Pajama Signing Storytime! Tuesday, December 16, 2025 at 6:00pm - 6:30pm SY - Caroline de Llamas Children's Area - San Ysidro at San Ysidro Library Program Type: Early Learning, Literature, Performing Arts Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Join us for pajama storytime featuring sign language basics to foster early literacy skills with Miss Jennifer from Signs at Play, now on the 1st and 3rd Tuesday of each month @6pm. View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Dec 16 2025 Tue Pajama Signing Storytime! 6:00pm–6:30pm San Ysidro Library Remaining seats Remaining waitlist seats Library Branch: San Ysidro Library Room: SY - Caroline de Llamas Children's Area - San Ysidro Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Early Learning, Literature, Performing Arts Event Details: Join us for pajama storytime featuring sign language basics to foster early literacy skills with Miss Jennifer from Signs at Play, now on the 1st and 3rd Tuesday of each month @6pm.
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Pajama Storytime: Hanukkah w/ Chabad of Tierrasanta Tuesday, December 16, 2025 at 6:00pm - 6:30pm TS - Community Room - Tierrasanta at Tierrasanta Library Age Group: Babies/Toddlers, Preschoolers Snuggle up to a great book at Pajama Storytime. Put on your pajamas and head to the Tierrasanta library to join us for a special, evening Storytime. View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Dec 16 2025 Tue Pajama Storytime: Hanukkah w/ Chabad of Tierrasanta 6:00pm–6:30pm Tierrasanta Library Remaining seats Remaining waitlist seats Library Branch: Tierrasanta Library Room: TS - Community Room - Tierrasanta Age Group: Babies/Toddlers, Preschoolers Event Details: Snuggle up to a great book at Pajama Storytime. Put on your pajamas and head to the Tierrasanta library to join us for a special, evening Storytime.
This event is in the "All Ages" group BINGO Tuesday, December 16, 2025 at 6:00pm - 7:00pm Paradise Hills Library Program Type: Featured Age Group: All Ages Get ready to shout “BINGO!” Bring your family & friends for a fun game night with prizes awarded to winners! View Details This event is in the "All Ages" group Dec 16 2025 Tue BINGO 6:00pm–7:00pm Paradise Hills Library Remaining seats Remaining waitlist seats Library Branch: Paradise Hills Library Age Group: All Ages Program Type: Featured Event Details: Get ready to shout “BINGO!” Bring your family & friends for a fun game night with prizes awarded to winners!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gift-Wrapping Party & Wrapping Paper Swap Tuesday, December 16, 2025 at 6:00pm - 7:00pm PR - IDEA Lab - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: Art Age Group: Emerging Adults, Adults, Older Adults WRAP IT UP - At our Gift-Wrapping Party & Wrapping Paper Swap! View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Gift-Wrapping Party & Wrapping Paper Swap 6:00pm–7:00pm Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - IDEA Lab - Pacific Highlands Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Art Event Details: WRAP IT UP - At our Gift-Wrapping Party & Wrapping Paper Swap!
This event is in the "All Ages" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group Hanukkah Storytime and Dreidel Spinoff Tuesday, December 16, 2025 at 6:00pm - 7:00pm LJ - Children's Area - La Jolla/Riford at La Jolla/Riford Library Program Type: Celebration Month Age Group: All Ages, Preschoolers, Elementary School Age, Middle School Age, Teens Join us for a special Hanukkah Storytime and Dreidel game at the La Jolla/Riford Branch Library! View Details This event is in the "All Ages" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group Dec 16 2025 Tue Hanukkah Storytime and Dreidel Spinoff 6:00pm–7:00pm La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Children's Area - La Jolla/Riford Age Group: All Ages, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Celebration Month Event Details: Join us for a special Hanukkah Storytime and Dreidel game at the La Jolla/Riford Branch Library!
This event is in the "Adults" group Kensington-Normal Heights Book Club Tuesday, December 16, 2025 at 6:00pm - 7:00pm KN - Children's Area - Kensington at Kensington-Normal Heights Library Program Type: Book Discussion Age Group: Adults Join us for an interesting roundtable discussion of fascinating, fun and thrilling fiction. This month's book has yet to be determined. Check back in a little while. Thanks for your interest! View Details This event is in the "Adults" group Dec 16 2025 Tue Kensington-Normal Heights Book Club 6:00pm–7:00pm Kensington-Normal Heights Library Remaining seats Remaining waitlist seats Library Branch: Kensington-Normal Heights Library Room: KN - Children's Area - Kensington Age Group: Adults Program Type: Book Discussion Event Details: Join us for an interesting roundtable discussion of fascinating, fun and thrilling fiction. This month's book has yet to be determined. Check back in a little while. Thanks for your interest!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Macrame Hanging Jars/Adult Craft Tuesday, December 16, 2025 at 6:00pm - 7:30pm LO - Gracia Molina de Pick & Richard Allen Pick Centro Cultural - Logan Heights at Logan Heights Library Program Type: Art, Community Engagement Age Group: Emerging Adults, Adults, Older Adults Adult Craft Night at the Logan Heights Library! Join us on Tuesday, December 16th from 6:00 PM until 7:30 PM in the Gracia Molina Room for a fun adult crafting event. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Macrame Hanging Jars/Adult Craft 6:00pm–7:30pm Logan Heights Library Remaining seats Remaining waitlist seats Library Branch: Logan Heights Library Room: LO - Gracia Molina de Pick & Richard Allen Pick Centro Cultural - Logan Heights Age Group: Emerging Adults, Adults, Older Adults Program Type: Art, Community Engagement Event Details: Adult Craft Night at the Logan Heights Library! Join us on Tuesday, December 16th from 6:00 PM until 7:30 PM in the Gracia Molina Room for a fun adult crafting event.
This event is in the "Adults" group This event is in the "Older Adults" group Adult Holiday Ornament Party Tuesday, December 16, 2025 at 6:00pm - 8:00pm PO - Marla Haas Community Room - Point Loma/Hervey at Point Loma/Hervey Library Program Type: Art, Community Engagement Age Group: Adults, Older Adults You're invited to the Point Loma/Hervey Library's Holiday Ornament Party! Register Now Registration Encouraged This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Adult Holiday Ornament Party 6:00pm–8:00pm Point Loma/Hervey Library Remaining seats Remaining waitlist seats Library Branch: Point Loma/Hervey Library Room: PO - Marla Haas Community Room - Point Loma/Hervey Age Group: Adults, Older Adults Program Type: Art, Community Engagement Registration Encouraged Event Details: You're invited to the Point Loma/Hervey Library's Holiday Ornament Party!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group La Jolla Theatre Ensemble Staged Reading: She's at the Library - It Could Have Been a Wonderful Life Tuesday, December 16, 2025 at 6:00pm - 8:00pm LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Performing Arts Age Group: Emerging Adults, Adults, Older Adults She’s at the Library: It Could Have Been a Wonderful Life by Dori Salois is a feminist take on the famous Frank Capra movie you won’t want to miss!Starring actors Kylie View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue La Jolla Theatre Ensemble Staged Reading: She's at the Library - It Could Have Been a Wonderful Life 6:00pm–8:00pm La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Performing Arts Event Details: She’s at the Library: It Could Have Been a Wonderful Life by Dori Salois is a feminist take on the famous Frank Capra movie you won’t want to miss!Starring actors Kylie
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Picture This! Tuesday, December 16, 2025 at 6:00pm - 8:00pm AC - Neil Morgan Auditorium - Central at Central Library Program Type: Celebration Month, Films Age Group: Teens, Emerging Adults, Adults, Older Adults Home Alone 2: Lost in New YorkTuesday, December 16th, 2025 @ 6pm View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Picture This! 6:00pm–8:00pm Central Library Remaining seats Remaining waitlist seats Library Branch: Central Library Room: AC - Neil Morgan Auditorium - Central Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Celebration Month, Films Event Details: Home Alone 2: Lost in New YorkTuesday, December 16th, 2025 @ 6pm
This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Bilingual Storytime - KOREAN/ENGLISH Tuesday, December 16, 2025 at 6:30pm - 7:00pm RB - Snook's Nook Storytime Area - Rancho Bernardo at Rancho Bernardo Library Age Group: Preschoolers, Elementary School Age Join Ms. Nam for an engaging storytime with stories and songs in English and Korean! For ages 5-8. No registration necessary.Program dates and times subject to change. Cancelled View Details This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Dec 16 2025 Tue Cancelled Bilingual Storytime - KOREAN/ENGLISH 6:30pm–7:00pm Rancho Bernardo Library Remaining seats Remaining waitlist seats Library Branch: Rancho Bernardo Library Room: RB - Snook's Nook Storytime Area - Rancho Bernardo Age Group: Preschoolers, Elementary School Age Event Details: Join Ms. Nam for an engaging storytime with stories and songs in English and Korean! For ages 5-8. No registration necessary.Program dates and times subject to change.
This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Pajama Storytime Tuesday, December 16, 2025 at 6:30pm - 7:00pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Early Learning Age Group: All Ages, Babies/Toddlers, Preschoolers Storytime for babies, toddlers, and all preschoolers! View Details This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Dec 16 2025 Tue Pajama Storytime 6:30pm–7:00pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: All Ages, Babies/Toddlers, Preschoolers Program Type: Early Learning Event Details: Storytime for babies, toddlers, and all preschoolers!
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Pajama Storytime Tuesday, December 16, 2025 at 6:30pm - 7:00pm PR - Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: Literature Age Group: Babies/Toddlers, Preschoolers Get ready to “Shake Your Sillies Out”!Enjoy stories, fingerplays, and songs selected for toddlers and preschoolers. Shhhh! Don’t tell them we’re getting them ready for kindergarten. The focus is on FUN! View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Dec 16 2025 Tue Pajama Storytime 6:30pm–7:00pm Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Babies/Toddlers, Preschoolers Program Type: Literature Event Details: Get ready to “Shake Your Sillies Out”!Enjoy stories, fingerplays, and songs selected for toddlers and preschoolers. Shhhh! Don’t tell them we’re getting them ready for kindergarten. The focus is on FUN!
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Pajama Storytime with Ms. Carrie Tuesday, December 16, 2025 at 6:30pm - 7:00pm SM - Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Literature Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Put on your favorite PJs and join Ms. Carrie in the Community Room Tuesday evenings for a pajama storytime. Pajamas are encouraged, but not required. No sign up required. View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Dec 16 2025 Tue Pajama Storytime with Ms. Carrie 6:30pm–7:00pm Serra Mesa-Kearny Mesa Library Remaining seats Remaining waitlist seats Library Branch: Serra Mesa-Kearny Mesa Library Room: SM - Community Room - Serra Mesa-Kearny Mesa Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Literature Event Details: Put on your favorite PJs and join Ms. Carrie in the Community Room Tuesday evenings for a pajama storytime. Pajamas are encouraged, but not required. No sign up required.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group English as a Second Language (ESL) Conversation Group Tuesday, December 16, 2025 at 6:30pm - 7:30pm Mira Mesa Library Program Type: Cultural Appreciation Age Group: Emerging Adults, Adults, Older Adults Join us for casual, friendly conversation designed to increase participants' comfort with the English language and maybe make new friends. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue English as a Second Language (ESL) Conversation Group 6:30pm–7:30pm Mira Mesa Library Remaining seats Remaining waitlist seats Library Branch: Mira Mesa Library Age Group: Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation Event Details: Join us for casual, friendly conversation designed to increase participants' comfort with the English language and maybe make new friends.
This event is in the "All Ages" group Family Concert Series: Holly and Ivy Carolers Tuesday, December 16, 2025 at 6:30pm - 7:30pm VA - Community Room - Carmel Valley at Carmel Valley Library Program Type: Performing Arts Age Group: All Ages The Carmel Valley Library Family Concert Series presents a different artist each month. Admission is free. This program is sponsored by the Friends of the Carmel Valley Library. View Details This event is in the "All Ages" group Dec 16 2025 Tue Family Concert Series: Holly and Ivy Carolers 6:30pm–7:30pm Carmel Valley Library Remaining seats Remaining waitlist seats Library Branch: Carmel Valley Library Room: VA - Community Room - Carmel Valley Age Group: All Ages Program Type: Performing Arts Event Details: The Carmel Valley Library Family Concert Series presents a different artist each month. Admission is free. This program is sponsored by the Friends of the Carmel Valley Library.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Murder by the Book | a True Crime Book Club Tuesday, December 16, 2025 at 6:30pm - 7:30pm SDPL Virtual Branch Program Type: Online/Virtual, Book Discussion Age Group: Emerging Adults, Adults, Older Adults This December, dive into "Helltown" by Casey Sherman with our spirited group! Register Now Registration Encouraged Virtual Event This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Murder by the Book | a True Crime Book Club 6:30pm–7:30pm SDPL Virtual Branch Remaining seats Remaining waitlist seats Library Branch: SDPL Virtual Branch Age Group: Emerging Adults, Adults, Older Adults Program Type: Online/Virtual, Book Discussion Registration Encouraged Event Details: This December, dive into "Helltown" by Casey Sherman with our spirited group!
This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Coineers Coin Club Tuesday, December 16, 2025 at 6:30pm - 7:45pm NU - Community Room - North University at North University Community Library Program Type: Community Engagement Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Founded in 1959, the San Diego Coineers Club was created to educate people about collecting coins and share information. View Details This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 16 2025 Tue Coineers Coin Club 6:30pm–7:45pm North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement Event Details: Founded in 1959, the San Diego Coineers Club was created to educate people about collecting coins and share information.
This event is in the "Teens" group This event is in the "Adults" group Jane Austen from the Margins Tuesday, December 16, 2025 at 6:30pm - 8:00pm AC - Shiley Special Events Suite (9th Floor) - Central at Central Library Program Type: Author Talk, Community Engagement, Cultural Appreciation, Literature, Performing Arts Age Group: Teens, Adults In celebration of Jane Austen’s 250th birthday and lasting influence!It is a truth (not) universally acknowledged that legendary author Jane Austen saw a lot of war and conflicts during her lifetime which greatl Register Now Registration Encouraged This event is in the "Teens" group This event is in the "Adults" group Dec 16 2025 Tue Jane Austen from the Margins 6:30pm–8:00pm Central Library Remaining seats Remaining waitlist seats Library Branch: Central Library Room: AC - Shiley Special Events Suite (9th Floor) - Central Age Group: Teens, Adults Program Type: Author Talk, Community Engagement, Cultural Appreciation, Literature, Performing Arts Registration Encouraged Event Details: In celebration of Jane Austen’s 250th birthday and lasting influence!It is a truth (not) universally acknowledged that legendary author Jane Austen saw a lot of war and conflicts during her lifetime which greatl
This event is in the "All Ages" group Holiday Fun @PH All Day Paradise Hills Library Program Type: Celebration Month, Featured, Art, Community Engagement Age Group: All Ages Come in the Paradise Hills Branch Library for some festive December fun! View Details This event is in the "All Ages" group Dec 17 2025 Wed Holiday Fun @PH All Day Paradise Hills Library Remaining seats Remaining waitlist seats Library Branch: Paradise Hills Library Age Group: All Ages Program Type: Celebration Month, Featured, Art, Community Engagement Event Details: Come in the Paradise Hills Branch Library for some festive December fun!
This event is in the "All Ages" group Mobile Health Services / Servicos de Salud Móviles Wednesday, December 17, 2025 at 9:00am - 2:45pm San Ysidro Library Program Type: Wellness Age Group: All Ages To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. View Details This event is in the "All Ages" group Dec 17 2025 Wed Mobile Health Services / Servicos de Salud Móviles 9:00am–2:45pm San Ysidro Library Remaining seats Remaining waitlist seats Library Branch: San Ysidro Library Age Group: All Ages Program Type: Wellness Event Details: To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong: Recharging Body & Mind Wednesday, December 17, 2025 at 9:30am - 11:30am LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Cultural Appreciation, Wellness Age Group: Emerging Adults, Adults, Older Adults Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 17 2025 Wed Qi Gong: Recharging Body & Mind 9:30am–11:30am La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Cultural Appreciation, Wellness Event Details: Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen
