This event is in the "Adults" group. This event is in the "Older Adults" group. Memory Evaluation for Adults with Sharp Neurocognitive Research Center Wednesday, November 13, 2024 at 9:30am - 10:00am Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Adults, Older Adults Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitiv... Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 9:30am - 10:00am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Encouraged Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind Wednesday, November 13, 2024 at 9:30am - 11:30am Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
This event is in the "Adults" group. This event is in the "Older Adults" group. Memory Evaluation for Adults with Sharp Neurocognitive Research Center Wednesday, November 13, 2024 at 10:00am - 10:30am Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Adults, Older Adults Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitiv... Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:00am - 10:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Encouraged Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Older Adults" group. Mind/Body Fitness for Older Adults Wednesday, November 13, 2024 at 10:00am - 11:00am Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Older Adults Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class... This event is in the "Older Adults" group. Nov 13 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Adults" group. This event is in the "Older Adults" group. Memory Evaluation for Adults with Sharp Neurocognitive Research Center Wednesday, November 13, 2024 at 10:30am - 11:00am Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Adults, Older Adults Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitiv... Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:30am - 11:00am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Encouraged Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Adults" group. This event is in the "Older Adults" group. Memory Evaluation for Adults with Sharp Neurocognitive Research Center Wednesday, November 13, 2024 at 11:00am - 11:30am Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Adults, Older Adults Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitiv... Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:00am - 11:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Encouraged Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Adults" group. This event is in the "Older Adults" group. Memory Evaluation for Adults with Sharp Neurocognitive Research Center Wednesday, November 13, 2024 at 11:30am - 12:00pm Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Adults, Older Adults Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitiv... Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:30am - 12:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Encouraged Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "All Ages" group. Flu Vaccination Clinic Wednesday, November 13, 2024 at 12:00pm - 5:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: All Ages Event Details: The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months old and older get a flu shot every year. It takes about two weeks for immunity to develop, so... This event is in the "All Ages" group. Nov 13 2024 Wed Flu Vaccination Clinic 12:00pm - 5:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: All Ages Program Type: Wellness Event Details: The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months old and older get a flu shot every year.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, November 13, 2024 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest libra... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 13 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Preschoolers" group. Children's Yoga & Stories Wednesday, November 13, 2024 at 2:30pm - 3:15pm Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Preschoolers Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.&n... This event is in the "Preschoolers" group. Nov 13 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Ruff Readers Wednesday, November 13, 2024 at 3:30pm - 4:30pm Balboa Library Program Type: Literature, Wellness Age Group: Preschoolers, Elementary School Age Event Details: Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in th... This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Nov 13 2024 Wed Ruff Readers 3:30pm - 4:30pm Balboa Library Library Branch: Balboa Library Age Group: Preschoolers, Elementary School Age Program Type: Literature, Wellness Event Details: Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong Thursday, November 14, 2024 at 9:30am - 11:30am Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 14 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Yoga Storytime Thursday, November 14, 2024 at 11:00am - 11:45am Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, Early Learning, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Event Details: Join us every week for baby/toddler yoga Storytime. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Nov 14 2024 Thu Yoga Storytime 11:00am - 11:45am City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, Early Learning, Wellness Event Details: Join us every week for baby/toddler yoga Storytime.
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Thursday, November 14, 2024 at 12:00pm - 1:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 14 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Friday, November 15, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 15 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Older Adults" group. Silver Age Yoga Friday, November 15, 2024 at 1:00pm - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Lim... This event is in the "Older Adults" group. Nov 15 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Garden Exchange Saturday, November 16, 2024 at 10:00am - 3:00pm Front Plaza - Rancho Penasquitos at Rancho Peñasquitos Program Type: Community Engagement, Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 16 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
Foundation Fighting Blindness Speaker Series Saturday, November 16, 2024 at 11:00am - 2:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Community Engagement, Wellness Nov 16 2024 Sat Foundation Fighting Blindness Speaker Series 11:00am - 2:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Program Type: Community Engagement, Wellness
This event is in the "All Ages" group. OB Garden Swap Saturday, November 16, 2024 at 11:00am - 2:00pm Ocean Beach Library Program Type: Featured, Community Engagement, , Science/STEAM, Wellness Age Group: All Ages Event Details: Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick ... This event is in the "All Ages" group. Nov 16 2024 Sat OB Garden Swap 11:00am - 2:00pm Ocean Beach Library Library Branch: Ocean Beach Library Age Group: All Ages Program Type: Featured, Community Engagement, , Science/STEAM, Wellness Event Details: Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick up something from your neighbors.
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, November 18, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 18 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Monday, November 18, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 18 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, November 18, 2024 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 18 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life Monday, November 18, 2024 at 5:30pm - 6:45pm Homeschool Resource Center at Mission Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 18 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
This event is in the "Older Adults" group. Gentle Yoga Tuesday, November 19, 2024 at 11:30am - 12:30pm Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Older Adults Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing ... This event is in the "Older Adults" group. Nov 19 2024 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
