This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga Tuesday, May 19, 2026 at 1:00pm - 2:00pm SM - Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Accessibility, Community Engagement, Wellness Age Group: Adults, Older Adults Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment. View Details This event is in the "Adults" group This event is in the "Older Adults" group May 19 2026 Tue Chair Yoga 1:00pm–2:00pm Serra Mesa-Kearny Mesa Library Remaining seats Remaining waitlist seats Library Branch: Serra Mesa-Kearny Mesa Library Room: SM - Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Accessibility, Community Engagement, Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga: Chair/Mat Tuesday, May 19, 2026 at 1:30pm - 2:30pm RB - Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Featured, Community Engagement, Wellness Age Group: Adults, Older Adults Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.All skill levels are welcome. Please bring your mat and water.Space is limited. First come, first served. View Details This event is in the "Adults" group This event is in the "Older Adults" group May 19 2026 Tue Gentle Yoga: Chair/Mat 1:30pm–2:30pm Rancho Bernardo Library Remaining seats Remaining waitlist seats Library Branch: Rancho Bernardo Library Room: RB - Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Featured, Community Engagement, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.All skill levels are welcome. Please bring your mat and water.Space is limited. First come, first served.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance Tuesday, May 19, 2026 at 2:30pm - 4:00pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.  View Details This event is in the "Adults" group This event is in the "Older Adults" group May 19 2026 Tue Tai Chi Moving for Better Balance 2:30pm–4:00pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group Lego Blocks Party! Tuesday, May 19, 2026 at 5:00pm - 6:00pm SK - IDEA Lab - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Art, Community Engagement, Wellness Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Come join us for our LEGO BLOCK PARTY!! View Details This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group May 19 2026 Tue Lego Blocks Party! 5:00pm–6:00pm Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - IDEA Lab - Skyline Hills Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Program Type: Accessibility, Art, Community Engagement, Wellness Event Details: Come join us for our LEGO BLOCK PARTY!!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Healthy Hands-on Cooking Class Tuesday, May 19, 2026 at 5:30pm - 6:30pm BW - Community Room - Mountain View/Beckwourth at Mountain View/Beckwourth Library Program Type: Featured, Wellness Age Group: Emerging Adults, Adults, Older Adults Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes. We will teach View Details Registration Encouraged This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group May 19 2026 Tue Healthy Hands-on Cooking Class 5:30pm–6:30pm Mountain View/Beckwourth Library Remaining seats Remaining waitlist seats Library Branch: Mountain View/Beckwourth Library Room: BW - Community Room - Mountain View/Beckwourth Age Group: Emerging Adults, Adults, Older Adults Program Type: Featured, Wellness Registration Encouraged Event Details: Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes. We will teach
This event is in the "All Ages" group Mobile Health Services / Servicos de Salud Móviles Wednesday, May 20, 2026 at 9:00am - 2:45pm San Ysidro Library Program Type: Wellness Age Group: All Ages To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. View Details This event is in the "All Ages" group May 20 2026 Wed Mobile Health Services / Servicos de Salud Móviles 9:00am–2:45pm San Ysidro Library Remaining seats Remaining waitlist seats Library Branch: San Ysidro Library Age Group: All Ages Program Type: Wellness Event Details: To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org.
This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults Wednesday, May 20, 2026 at 9:30am - 10:30am PR - Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: Wellness Age Group: Adults, Older Adults Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required. View Details This event is in the "Adults" group This event is in the "Older Adults" group May 20 2026 Wed Gentle Yoga for Adults 9:30am–10:30am Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong: Recharging Body & Mind Wednesday, May 20, 2026 at 9:30am - 11:30am LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Cultural Appreciation, Wellness Age Group: Emerging Adults, Adults, Older Adults Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group May 20 2026 Wed Qi Gong: Recharging Body & Mind 9:30am–11:30am La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Cultural Appreciation, Wellness Event Details: Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Dance Pants Party! Wednesday, May 20, 2026 at 10:00am - 10:30am NC - Main Area - North Clairemont at North Clairemont Library Program Type: Community Engagement, Early Learning, Wellness Age Group: Babies/Toddlers, Preschoolers Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party! View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group May 20 2026 Wed Dance Pants Party! 10:00am–10:30am North Clairemont Library Remaining seats Remaining waitlist seats Library Branch: North Clairemont Library Room: NC - Main Area - North Clairemont Age Group: Babies/Toddlers, Preschoolers Program Type: Community Engagement, Early Learning, Wellness Event Details: Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!
This event is in the "Older Adults" group Mind/Body Fitness for Older Adults Wednesday, May 20, 2026 at 10:00am - 11:00am SC - Winer Family Community Room & Art Gallery - San Carlos at San Carlos Library Program Type: Wellness Age Group: Older Adults Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast! View Details This event is in the "Older Adults" group May 20 2026 Wed Mind/Body Fitness for Older Adults 10:00am–11:00am San Carlos Library Remaining seats Remaining waitlist seats Library Branch: San Carlos Library Room: SC - Winer Family Community Room & Art Gallery - San Carlos Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast!
This event is in the "Older Adults" group Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center Wednesday, May 20, 2026 at 10:00am - 2:00pm OT - Seminar Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Sharp Healthcare Workshop, Wellness Age Group: Older Adults If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. View Details This event is in the "Older Adults" group May 20 2026 Wed Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center 10:00am–2:00pm Otay Mesa-Nestor Library Remaining seats Remaining waitlist seats Library Branch: Otay Mesa-Nestor Library Room: OT - Seminar Room - Otay Mesa-Nestor Age Group: Older Adults Program Type: Featured, En Español, Sharp Healthcare Workshop, Wellness Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Adults" group This event is in the "Older Adults" group Body Dynamics, by San Diego Continuing Education Wednesday, May 20, 2026 at 12:30pm - 2:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax View Details This event is in the "Adults" group This event is in the "Older Adults" group May 20 2026 Wed Body Dynamics, by San Diego Continuing Education 12:30pm–2:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group Healthy Cooking: Edible Culinary Flowers Wednesday, May 20, 2026 at 4:00pm - 5:00pm SY - Lloyd de Llamas Community Room - San Ysidro at San Ysidro Library Program Type: DiscoverU, Wellness Age Group: Elementary School Age, Middle School Age, Teens Join us to learn which flowers are safe for using in your recipes and for eating!A program designed to promote more whole food and healthier options for everyday life. View Details Registration Encouraged This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group May 20 2026 Wed Healthy Cooking: Edible Culinary Flowers 4:00pm–5:00pm San Ysidro Library Remaining seats Remaining waitlist seats Library Branch: San Ysidro Library Room: SY - Lloyd de Llamas Community Room - San Ysidro Age Group: Elementary School Age, Middle School Age, Teens Program Type: DiscoverU, Wellness Registration Encouraged Event Details: Join us to learn which flowers are safe for using in your recipes and for eating!A program designed to promote more whole food and healthier options for everyday life.
This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga Thursday, May 21, 2026 at 9:30am - 10:30am TS - Community Room - Tierrasanta at Tierrasanta Library Program Type: Accessibility, Wellness Age Group: Adults, Older Adults This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. View Details This event is in the "Adults" group This event is in the "Older Adults" group May 21 2026 Thu Chair Yoga 9:30am–10:30am Tierrasanta Library Remaining seats Remaining waitlist seats Library Branch: Tierrasanta Library Room: TS - Community Room - Tierrasanta Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Bollywood and Semi-Classical Dance Fitness for Adults Thursday, May 21, 2026 at 10:00am - 11:00am MM - Community Room - Mira Mesa at Mira Mesa Library Program Type: Cultural Appreciation, Performing Arts, Wellness Age Group: Emerging Adults, Adults, Older Adults Get ready to dance and experience the joy of Bollywood!What to Expect: Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group May 21 2026 Thu Cancelled Bollywood and Semi-Classical Dance Fitness for Adults 10:00am–11:00am Mira Mesa Library Remaining seats Remaining waitlist seats Library Branch: Mira Mesa Library Room: MM - Community Room - Mira Mesa Age Group: Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, Performing Arts, Wellness Event Details: Get ready to dance and experience the joy of Bollywood!What to Expect:
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Zumba for Kids Thursday, May 21, 2026 at 11:00am - 12:00pm CT - Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, Early Learning, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills. View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group May 21 2026 Thu Zumba for Kids 11:00am–12:00pm City Heights/Weingart Library Remaining seats Remaining waitlist seats Library Branch: City Heights/Weingart Library Room: CT - Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, Early Learning, Wellness Event Details: Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance Thursday, May 21, 2026 at 12:00pm - 1:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.  View Details This event is in the "Adults" group This event is in the "Older Adults" group May 21 2026 Thu Tai Chi Moving for Better Balance 12:00pm–1:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group This event is in the "Older Adults" group Grupo de apoyo para cuidadores Thursday, May 21, 2026 at 3:30pm - 5:00pm OT - Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Wellness Age Group: Adults, Older Adults Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes.En español.Más información: alzsd.org/support-groups View Details This event is in the "Adults" group This event is in the "Older Adults" group May 21 2026 Thu Grupo de apoyo para cuidadores 3:30pm–5:00pm Otay Mesa-Nestor Library Remaining seats Remaining waitlist seats Library Branch: Otay Mesa-Nestor Library Room: OT - Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, En Español, Wellness Event Details: Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes.En español.Más información: alzsd.org/support-groups
This event is in the "Teens" group This event is in the "Emerging Adults" group Roommate Etiquette Thursday, May 21, 2026 at 4:00pm - 5:00pm PR - Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: DiscoverU, Wellness Age Group: Teens, Emerging Adults Learn how to express boundaries, be respectful and courteous with roommates, and how to initiate roommate agreements. Join us in understanding the importance of communication and gain lifelong skills. View Details Registration Encouraged This event is in the "Teens" group This event is in the "Emerging Adults" group May 21 2026 Thu Roommate Etiquette 4:00pm–5:00pm Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Teens, Emerging Adults Program Type: DiscoverU, Wellness Registration Encouraged Event Details: Learn how to express boundaries, be respectful and courteous with roommates, and how to initiate roommate agreements. Join us in understanding the importance of communication and gain lifelong skills.
This event is in the "Elementary School Age" group This event is in the "Middle School Age" group Whole-Body Wellness: Building Healthy Habits Thursday, May 21, 2026 at 4:30pm - 5:30pm PH - Teen Area - Paradise Hills at Paradise Hills Library Program Type: DiscoverU, Wellness Age Group: Elementary School Age, Middle School Age Engage in some self-care! Explore how our daily habits affect our whole-body system (e.g. digestive, circulatory), get tips on how to stay healthy, and jumpstart your goals with a healthy recipe. View Details Registration Encouraged This event is in the "Elementary School Age" group This event is in the "Middle School Age" group May 21 2026 Thu Whole-Body Wellness: Building Healthy Habits 4:30pm–5:30pm Paradise Hills Library Remaining seats Remaining waitlist seats Library Branch: Paradise Hills Library Room: PH - Teen Area - Paradise Hills Age Group: Elementary School Age, Middle School Age Program Type: DiscoverU, Wellness Registration Encouraged Event Details: Engage in some self-care! Explore how our daily habits affect our whole-body system (e.g. digestive, circulatory), get tips on how to stay healthy, and jumpstart your goals with a healthy recipe.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Knitting and Crochet Circle Friday, May 22, 2026 at 9:30am - 11:00am NU - Community Room - North University at North University Community Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group May 22 2026 Fri Knitting and Crochet Circle 9:30am–11:00am North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mind & Body Fitness Friday, May 22, 2026 at 10:30am - 11:15am PH - Teen Area - Paradise Hills at Paradise Hills Library Program Type: Featured, Accessibility, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress. View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group May 22 2026 Fri Mind & Body Fitness 10:30am–11:15am Paradise Hills Library Remaining seats Remaining waitlist seats Library Branch: Paradise Hills Library Room: PH - Teen Area - Paradise Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Accessibility, Wellness Event Details: A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress.
This event is in the "Adults" group This event is in the "Older Adults" group Wellness Fridays: Chair Yoga for Senior Strength Friday, May 22, 2026 at 11:30am - 12:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Accessibility, Wellness Age Group: Adults, Older Adults Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This yoga class is a great way to do yoga in the office and at your desk. View Details This event is in the "Adults" group This event is in the "Older Adults" group May 22 2026 Fri Wellness Fridays: Chair Yoga for Senior Strength 11:30am–12:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This yoga class is a great way to do yoga in the office and at your desk.
This event is in the "Adults" group This event is in the "Older Adults" group Body Dynamics, by San Diego Continuing Education Friday, May 22, 2026 at 12:30pm - 2:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax View Details This event is in the "Adults" group This event is in the "Older Adults" group May 22 2026 Fri Body Dynamics, by San Diego Continuing Education 12:30pm–2:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
