Event List

Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?

Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

En English and Espanol.  

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Did you know that one blood donation can save up to three lives?  Or that someone in the United States needs blood every two seconds?  You can help save a life by donating blood at your library.  Sign up online at redcrossblood.org,

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.

Learn strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future.  

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick up something from your neighbors.

Learn how to effectively save seeds from your garden

Did you ever eat a home-grown tomato that was so tasty you wished that there was a way to replicate that taste for the future? There is! 

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Join this workshop to explore the world of aromatherapy and learn how to make a simple natural cleaning spray using essential oils.

All supplies will be provided.

Judy Schnack, Volunteer with End of Life Choices California (EOLCCA) will discuss the importance of sharing values and end-of-life wishes with loved ones; present information on legal end of life options in California, i

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv