This event is in the "Middle School Age" group. This event is in the "Teens" group. Table Top Games Wednesday, September 18, 2024 at 4:00pm - 5:30pm Legler Benbough Teen Gaming Area at Valencia Park/Malcolm X Library Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with you... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 18 2024 Wed Table Top Games 4:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen Gaming Area Age Group: Middle School Age, Teens Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong Thursday, September 19, 2024 at 9:30am - 11:30am Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 19 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Thursday, September 19, 2024 at 12:00pm - 1:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 19 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill Thursday, September 19, 2024 at 2:00pm - 5:30pm Legler Benbough Performance Area at Valencia Park/Malcolm X Library Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home? Come to the Legler Benbough Teen IDEA LAB every... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 19 2024 Thu Study and Chill 2:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Performance Area Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Adults" group. This event is in the "Older Adults" group. Grupo de apoyo para cuidadores Thursday, September 19, 2024 at 3:30pm - 5:00pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Wellness Age Group: Adults, Older Adults Event Details: Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes. En español. Más información: a... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 19 2024 Thu Grupo de apoyo para cuidadores 3:30pm - 5:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, En Español, Wellness Event Details: Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes. En español. Más información: alzsd.org/support-groups
This event is in the "Middle School Age" group. This event is in the "Teens" group. Table Top Games Thursday, September 19, 2024 at 4:00pm - 5:30pm Legler Benbough Teen Gaming Area at Valencia Park/Malcolm X Library Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with you... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 19 2024 Thu Table Top Games 4:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen Gaming Area Age Group: Middle School Age, Teens Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Yoga en silla Friday, September 20, 2024 at 10:00am - 11:00am Community Room - Logan Heights at Logan Heights Library Program Type: Accessibility, En Español, Wellness Age Group: Adults, Older Adults Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 20 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol.
This event is in the "Older Adults" group. Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center Friday, September 20, 2024 at 10:00am - 1:30pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Sharp Healthcare Workshop, Wellness Age Group: Older Adults Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitiv... This event is in the "Older Adults" group. Sep 20 2024 Fri Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center 10:00am - 1:30pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Older Adults Program Type: Featured, En Español, Sharp Healthcare Workshop, Wellness Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. American Red Cross Blood Drive Friday, September 20, 2024 at 10:00am - 4:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Did you know that one blood donation can save up to three lives? Or that someone in the United States needs blood every two seconds? You can help save a life by donatin... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 20 2024 Fri American Red Cross Blood Drive 10:00am - 4:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Did you know that one blood donation can save up to three lives? Or that someone in the United States needs blood every two seconds? You can help save a life by donating blood at your library. Sign up online at redcrossblood.org,
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga Friday, September 20, 2024 at 10:45am - 11:30pm Patio - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the bo... Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 20 2024 Fri Low Impact Yoga 10:45am - 11:30pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Patio - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, Wellness Encouraged Seats Remaining: 25 Event Details: Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.
This event is in the "Adults" group. This event is in the "Older Adults" group. Living with Memory Loss Friday, September 20, 2024 at 11:00am - 12:30pm Community Room/Taylor Gallery - Pacific Beach/Taylor at Pacific Beach/Taylor Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Learn strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future. For individuals living with early-stage memory loss ... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 20 2024 Fri Living with Memory Loss 11:00am - 12:30pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Adults, Older Adults Program Type: Wellness Event Details: Learn strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future.
This event is in the "Older Adults" group. Silver Age Yoga Friday, September 20, 2024 at 1:00pm - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Lim... This event is in the "Older Adults" group. Sep 20 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Garden Exchange Saturday, September 21, 2024 at 10:00am - 3:00pm Front Plaza - Rancho Penasquitos at Rancho Peñasquitos Program Type: Community Engagement, Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 21 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
This event is in the "All Ages" group. OB Garden Swap Saturday, September 21, 2024 at 11:00am - 2:00pm Ocean Beach Library Program Type: Featured, Community Engagement, , Science/STEAM, Wellness Age Group: All Ages Event Details: Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick ... This event is in the "All Ages" group. Sep 21 2024 Sat OB Garden Swap 11:00am - 2:00pm Ocean Beach Library Library Branch: Ocean Beach Library Age Group: All Ages Program Type: Featured, Community Engagement, , Science/STEAM, Wellness Event Details: Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick up something from your neighbors.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Seed Saving Basics Sunday, September 22, 2024 at 2:00pm - 3:00pm Community Room/Taylor Gallery - Pacific Beach/Taylor at Pacific Beach/Taylor Library Program Type: Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Learn how to effectively save seeds from your garden Did you ever eat a home-grown tomato that was so tasty you wished that there was a way to replicate that taste for the futur... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 22 2024 Sun Seed Saving Basics 2:00pm - 3:00pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn how to effectively save seeds from your garden Did you ever eat a home-grown tomato that was so tasty you wished that there was a way to replicate that taste for the future? There is!
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, September 23, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation Program - Part of the Living Well for Adults program series Monday, September 23, 2024 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various tec... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Meditation Program - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Monday, September 23, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, September 23, 2024 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill Monday, September 23, 2024 at 2:00pm - 7:30pm Legler Benbough Teen IDEA Lab at Valencia Park/Malcolm X Library Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home? Come to the Legler Benbough Teen IDEA LAB every... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 23 2024 Mon Study and Chill 2:00pm - 7:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen IDEA Lab Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Adults" group. This event is in the "Older Adults" group. Stay Sharp with Board Games Monday, September 23, 2024 at 2:30pm - 4:30pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning ne... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Stay Sharp with Board Games 2:30pm - 4:30pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. DIY Essential Oil Cleaning Spray Workshop Monday, September 23, 2024 at 5:00pm - 6:00pm Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Join this workshop to explore the world of aromatherapy and learn how to make a simple natural cleaning spray using essential oils. All supplies will be provided. Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon DIY Essential Oil Cleaning Spray Workshop 5:00pm - 6:00pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Encouraged Seats Remaining: 20 Event Details: Join this workshop to explore the world of aromatherapy and learn how to make a simple natural cleaning spray using essential oils. All supplies will be provided.
This event is in the "Adults" group. This event is in the "Older Adults" group. End of LIfe Options in California Monday, September 23, 2024 at 5:00pm - 6:00pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, Wellness Age Group: Adults, Older Adults Event Details: Judy Schnack, Volunteer with End of Life Choices California (EOLCCA) will discuss the importance of sharing values and end-of-life wishes with loved ones; present informa... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon End of LIfe Options in California 5:00pm - 6:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, Wellness Event Details: Judy Schnack, Volunteer with End of Life Choices California (EOLCCA) will discuss the importance of sharing values and end-of-life wishes with loved ones; present information on legal end of life options in California, i
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life Monday, September 23, 2024 at 5:30pm - 6:45pm Homeschool Resource Center at Mission Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv