This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, May 29, 2024 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest libra... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 29 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Preschoolers" group. Children's Yoga & Stories Wednesday, May 29, 2024 at 2:30pm - 3:15pm Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Preschoolers Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.&n... This event is in the "Preschoolers" group. May 29 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong Thursday, May 30, 2024 at 9:30am - 11:30am Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 30 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Yoga Story Time Thursday, May 30, 2024 at 11:00am - 12:00pm Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, , Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Event Details: Join us every other week for baby/toddler yoga and story time. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 30 2024 Thu Yoga Story Time 11:00am - 12:00pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, , Wellness Event Details: Join us every other week for baby/toddler yoga and story time.
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Thursday, May 30, 2024 at 12:00pm - 1:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. May 30 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. LEGO Builders Club Thursday, May 30, 2024 at 4:30pm - 5:30pm Main Area - Oak Park at Oak Park Library Program Type: Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, LGBTQIA+, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age Event Details: Come build something amazing! DUPLO Legos are available. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. May 30 2024 Thu LEGO Builders Club 4:30pm - 5:30pm Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age Program Type: Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, LGBTQIA+, Wellness Event Details: Come build something amazing! DUPLO Legos are available.
This event is in the "All Ages" group. OPSAM Health Resource table Friday, May 31, 2024 at 9:30am - 12:00pm Lobby-Skyline Hills at Skyline Hills Library Program Type: Accessibility, , Wellness Age Group: All Ages Event Details: Free Health Resource Information This event is in the "All Ages" group. May 31 2024 Fri OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Lobby-Skyline Hills Age Group: All Ages Program Type: Accessibility, , Wellness Event Details: Free Health Resource Information
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Blood Drive Friday, May 31, 2024 at 10:00am - 3:30pm Cass Street Plaza at Pacific Beach/Taylor Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a differenc... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 31 2024 Fri Blood Drive 10:00am - 3:30pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Cass Street Plaza Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a difference in someone's life.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga Friday, May 31, 2024 at 10:45am - 11:30am Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Accessibility, , Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required. Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 31 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, , Wellness Encouraged Seats Remaining: 25 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Friday, May 31, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. May 31 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Older Adults" group. Silver Age Yoga Friday, May 31, 2024 at 1:00pm - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Lim... This event is in the "Older Adults" group. May 31 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. GO for a Better World Friday, May 31, 2024 at 3:30pm - 4:30pm Seminar Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Cultural Appreciation, Wellness Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: “Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks. Middle School Age, Teens, Emerg... This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 31 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Seminar Room - La Jolla/Riford Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, Wellness Event Details: “Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks. Middle School Age, Teens, Emerging Adults & Adults welcome, too.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Garden Exchange Saturday, June 1, 2024 at 10:00am - 3:00pm Front Plaza - Rancho Penasquitos at Rancho Peñasquitos Program Type: Community Engagement, Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 1 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, June 3, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 3 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Monday, June 3, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 3 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, June 3, 2024 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 3 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life Monday, June 3, 2024 at 5:30pm - 6:45pm Homeschool Resource Center at Mission Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 3 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Journal Jam Monday, June 3, 2024 at 6:00pm - 7:00pm Adult Reading Area at North Park Library Program Type: Featured, Art, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th! Dive into the fun world of journaling with us! Use yo... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 3 2024 Mon Journal Jam 6:00pm - 7:00pm North Park Library Library Branch: North Park Library Room: Adult Reading Area Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Art, Wellness Event Details: Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th!
This event is in the "Older Adults" group. Gentle Yoga Tuesday, June 4, 2024 at 11:30am - 12:30pm Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Older Adults Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing ... This event is in the "Older Adults" group. Jun 4 2024 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group. Mind-Body Fitness for Older Adults Tuesday, June 4, 2024 at 11:30am - 12:30pm Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Wellness Age Group: Older Adults Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness t... This event is in the "Older Adults" group. Jun 4 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. CHAIR YOGA Tuesday, June 4, 2024 at 11:45am - 12:30pm Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred y... This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 4 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga : Chair/Mat Tuesday, June 4, 2024 at 1:30pm - 2:30pm Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Accessibility, Wellness Age Group: Adults, Older Adults Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Sp... This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 4 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
This event is in the "Adults" group. Mindfulness & Movement Tuesday, June 4, 2024 at 6:00pm - 7:00pm Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Featured, Wellness Age Group: Adults Event Details: Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, b... This event is in the "Adults" group. Jun 4 2024 Tue Mindfulness & Movement 6:00pm - 7:00pm Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults Program Type: Featured, Wellness Event Details: Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind Wednesday, June 5, 2024 at 9:30am - 11:30am Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 5 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.