As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Silver Chair Yoga

Program Type:

Wellness

Age Group:

Older Adults
Please note you are looking at an event that has already happened.

Event Details

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. The chair helps eliminate strain on your joints while increasing stability & balance. As you move & breathe through the yoga poses, circulation improves, joints become more flexible, and range of motion increases. The result? You’ll feel better & more energetic from head to toe!

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.