This event is in the "Adults" group. May 7 2024 Tue Anxiety Workshop 6:00pm - 7:00pm North Park Library This event is in the "Adults" group. May 7 2024 Tue Anxiety Workshop 6:00pm - 7:00pm North Park Library Library Branch: North Park Library Room: Adult Reading Area Age Group: Adults Program Type: , Wellness Event Details: 1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth. Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity,...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 7 2024 Tue Safety for Seniors at Home (OASIS) 6:00pm - 7:00pm Linda Vista Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 7 2024 Tue Safety for Seniors at Home (OASIS) 6:00pm - 7:00pm Linda Vista Library Library Branch: Linda Vista Library Room: Meeting Room - Linda Vista Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: To prevent injuries, reduce fall risks, and maximize independence at home, it’s important for seniors to incorporate home safety tips and follow a home safety checklist. Falls are the leading cause of fatal and nonfatal injuries in seniors 65 and old...
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 8 2024 Wed San Ysidro Health Mobile Health Services 9:00am - 2:45pm Otay Mesa-Nestor Library This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 8 2024 Wed San Ysidro Health Mobile Health Services 9:00am - 2:45pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Parking Lot - Otay Mesa-Nestor Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Wellness Event Details: San Ysidro Health's Moblie Health Services will be available to provide care for your child's well-being. Mobile Health Services Include: Physical Exams (Routine, School, and Sports) Immunizations (bring your child's shot recor...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 9:30am - 10:00am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 9:30am - 10:00am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 0 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. During the screening, an experienced specialist wil...
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Star Wars Event for Able Adults 9:30am - 11:00am Oak Park Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Star Wars Event for Able Adults 9:30am - 11:00am Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Emerging Adults, Adults, Older Adults Program Type: Celebration Month, Community Engagement, Cultural Appreciation, Films, LGBTQIA+, Wellness Event Details: Come watch May's feature film, dress in cosplay and craft something fun. ...
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend. ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:00am - 10:30am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:00am - 10:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 0 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. During the screening, an experienced specialist wil...
This event is in the "Older Adults" group. May 8 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library This event is in the "Older Adults" group. May 8 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast! ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:30am - 11:00am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:30am - 11:00am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 0 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. During the screening, an experienced specialist wil...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:00am - 11:30am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:00am - 11:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 0 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. During the screening, an experienced specialist wil...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:30am - 12:00pm Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:30am - 12:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 0 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. During the screening, an experienced specialist wil...
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 8 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest library news! https://www.facebook.com/RanchoPenasquitosLibrary Inf...
This event is in the "Preschoolers" group. May 8 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library This event is in the "Preschoolers" group. May 8 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8. ...
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 8 2024 Wed Ruff Readers 3:30pm - 4:30pm Balboa Library This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 8 2024 Wed Ruff Readers 3:30pm - 4:30pm Balboa Library Library Branch: Balboa Library Age Group: Preschoolers, Elementary School Age Program Type: Literature, Wellness Event Details: Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month. ...
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 9 2024 Thu Qi Gong 9:30am - 11:30am University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 9 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique. NOTE: Class consists of two 1-hour sessions with slightly differe...
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 9 2024 Thu Toddler Tunes 11:00am - 12:00pm City Heights/Weingart Library This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. May 9 2024 Thu Toddler Tunes 11:00am - 12:00pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, , Wellness Event Details: Free dance classes every other week presented by Dance to Evolve for toddlers, preschoolers, and elementary school students. Bring your little ones to have them learn some dance moves, including some inspired by movies and tv series such as Barbie, B...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 9 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 9 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. &n...
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. May 9 2024 Thu LEGO Builders Club 4:30pm - 5:30pm Oak Park Library This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. May 9 2024 Thu LEGO Builders Club 4:30pm - 5:30pm Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age Program Type: Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, LGBTQIA+, Wellness Event Details: Come build something amazing! DUPLO Legos are available. ...
This event is in the "All Ages" group. May 10 2024 Fri OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library This event is in the "All Ages" group. May 10 2024 Fri OPSAM Health Resource table 9:30am - 12:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Lobby-Skyline Hills Age Group: All Ages Program Type: Accessibility, , Wellness Event Details: Free Health Resource Information ...
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Registration This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, , Wellness Registration Required Seats Remaining: 23 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required. ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library** ...
This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxati...
This event is in the "Older Adults" group. May 10 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. May 10 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Limit 25 and participants will be let in on a first-come, first-served ba...
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 10 2024 Fri GO for a Better World 3:30pm - 4:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Seminar Room - La Jolla/Riford Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Cultural Appreciation, , Wellness Event Details: “Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks. Middle School Age, Teens, Emerging Adults & Adults welcome, too. ...