This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 14 2024 Fri Low Impact Yoga 10:45am - 11:30am Skyline Hills Library Please note you are looking at an event that has already happened. Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, Wellness Encouraged Seats Remaining: 25 Event Details: Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.
This event is in the "Older Adults" group. Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library This event is in the "Older Adults" group. Jun 11 2024 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Please note you are looking at an event that has already happened. Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group. Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library This event is in the "Older Adults" group. Jun 11 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Please note you are looking at an event that has already happened. Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 11 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Please note you are looking at an event that has already happened. Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 14 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Please note you are looking at an event that has already happened. Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 12 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Please note you are looking at an event that has already happened. Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
Reservation Pain relief that no one has heard of: Clinical Somatic Exercise 1:00pm - 3:00pm Point Loma/Hervey Library Jun 9 2024 Sun Pain relief that no one has heard of: Clinical Somatic Exercise 1:00pm - 3:00pm This is not a library sponsored event. Library Branch: Point Loma/Hervey Library Room: Marla Haas Community Room - Point Loma/Hervey Description of Event Discover easy movements that you can do on your own to release the tension baseline in your body that is lowering your quality of life
This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 11 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Please note you are looking at an event that has already happened. Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
This event is in the "Older Adults" group. Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. Jun 14 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Please note you are looking at an event that has already happened. Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Preschoolers" group. Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library This event is in the "Preschoolers" group. Jun 12 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Please note you are looking at an event that has already happened. Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Talking about the Hard Stuff: Why We Need Authentic Perspectives on Mental Health in Fiction 6:30pm - 7:45pm Mission Hills-Hillcrest/Knox Library This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 10 2024 Mon Talking about the Hard Stuff: Why We Need Authentic Perspectives on Mental Health in Fiction 6:30pm - 7:45pm Mission Hills-Hillcrest/Knox Library Please note you are looking at an event that has already happened. Library Branch: Mission Hills-Hillcrest/Knox Library Room: Community Room - Mission Hills/Hillcrest Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Author Talk, Literature, Local Author, Wellness Event Details: “Mental health has become the defining public health and societal challenge of our time.” The US Surgeon General, Fall 2023 “Fiction gives us empathy.” Neil Gaiman
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jun 11 2024 Tue Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library Please note you are looking at an event that has already happened. Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.