Event List

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Free dance classes every other week presented by Dance to Evolve for toddlers, preschoolers, and elementary school students.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Free Health Resource Information

Join Us for low-impact yoga instruction with stretching and breathing techniques. No mats required.

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

“Go For A Better World” is initiated by a student at The Bishop’s School, focused on bringing the game of Go to seniors to reduce dementia risks.

Middle School Age, Teens, Emerging Adults & Adults welcome, too.

Do you want to see a difference in your library? Do you want to make a difference in your library? Join the Teen Council and learn about helping your library! How to run a program, how to budget, how to raise money!

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

What is your plan for aging? Who will make decisions on your behalf if you are unable to? What can you do now to support your ability to successfully age in your own home? What should you consider when considering Assisted Living?

This interactive presentation covers essential skills for potential or experienced bike commuters.

Join us for an enlightening workshop where you'll learn the Heartfulness meditation technique and embark on a journey of inner transformation. Open to all adults ages 18+. Limit 40. No registration required.

Mother's Day Tea:  Invite your mom, or come join us in celebrating all moms with a Mother's Day Plant-Based High Tea Cooking Class.  

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Come thrive in fitness and wellness with Tai Chi!  Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.  

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Participants will work in a peaceful environment on art projects using Mindfulness- Based Art Therapy methods. Engage in the creative process of art as a way of self-exploration in a mindful way (NIH).