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In the coming months, Monday hours will be subject to change.

Body Dynamics, by San Diego Continuing Education

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age.  Please wear flat supportive shoes and loose, comfortable clothing.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.