As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Chair Yoga

Program Type:

Featured, Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy. You’ll learn a number of yoga exercises that are beneficial for many conditions including arthritis, osteoporosis, carpal tunnel syndrome, muscle and joint stiffness, fatigue/stress, limited mobility, and injury/surgery recovery. Julia has over 50 years of experience as a yoga practitioner, therapist, and teacher. Presented by Oasis San Diego.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.