Gratitude Meditation

Program Type:

Online/Virtual, Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

As part of our wellness programming, Mindful Meditation goes live on the SDPL Virtual Hub on Facebook on the 1st & 3rd Sundays of the month. No experience necessary, just bring yourself and find a calm space to start. Take time for yourself and join in for a 30 minute session of guided meditation—it starts at 9 a.m. and you can drop in, no registration needed. Just follow the link to join in when it starts!

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.