Mindfulness Meditation Class

Program Type:

Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults

Event Details

This class is for all ages and levels. Bring a mat and cushion for comfortable sitting. Chairs are available. The aim is to allow space to gather with like-minded individuals, learn about mindfulness, practice in silence with an open heart, and bring peace and healing to ourselves and others.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.