Understanding Anxiety

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults

Event Details

1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth.  Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity, aggression and excessive worry and fear and practice ways to manager.  

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.