Improving Your Mindset with Meditation

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Join Josette Diaz, RMT, Reiki Master and founder of Guidance to Wellness for guided meditation to help improve your mindset.

Learn to understand how you are in charge of your perspective and that you have the power to change it.

You will experience a guided meditation that will assist you in finding your internal compass.

 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.