Introduction to Mindfulness and Stress Management

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 and up

Event Details

You are invited to join a 4 week course on mindfulness at the Kensington Library. Attendance to all four sessions is not mandatory but is highly encouraged. Beginner and attendees of all experience levels are welcome. Please wear comfortable clothing and shoes and bring something to sit on if you prefer, such as a cushion, yoga mat, or folded blanket. Classes may include didactic talks on mindfulness meditation, mindful sitting meditation practice, mindful walking, questions and answers.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.