Meditation

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

According to the Mayo Clinic, "If stress has you anxious, tense and worried, consider meditation. Spending even a few minutes in meditation can restore your calm and inner peace."  Every Saturday except the 1st Saturday of the month.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.