MEDITATION

Program Type:

Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
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Event Details

The ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. If stress has you anxious, tense, and worried, consider meditation. Leave the crazy hustle and bustle of the outside world and take an hour of your day for self-care.  Join us in a free guided meditation held every Friday.  No registration required, all ages welcome.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.