Meditation Class

Program Type:

Featured, Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Relax and learn to develop a meditation practice during this teacher-lead class that may include breathing, progressive relaxation, loving kindness, and guided imagery.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.