Meditation in Motion for Memory

Program Type:

Wellness

Age Group:

Adults, Older Adults

Event Details

Learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi like movements.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.