Meditation: A New Kind of Freedom - Resourcing Mindfulness and Heartfulness Practice (Patio)

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Event Details

Theme: Resourcing Mindfulness and Heartfulness Practice

Talk Topics: beginner's mind, anchoring and labelling, embodied presence, body scans, the RAIN strategy

This six-week class will provide an introduction to mindfulness meditation as a practice that offers an opportunity to experience the mind as free from reactivity. Such freedom produces a well balanced mind. The goal of the class is to teach you how to be mindful of the present moment so as to live a full and fulfilling life.

The class is recommended for ages 18 and up.

Everyone is welcome to drop-in on any class during the series.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.