Meditation for Relaxation

Program Type:

Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
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Event Details

If life has you stressed, anxious, or tense, consider meditation. Take an hour of your day for self-care and join us in a free seated guided meditation held every Friday.  No registration required.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.