Mind & Body Fitness

Program Type:

Featured, Wellness

Age Group:

Emerging Adults, Adults, Older Adults

Event Details

 A class combining sitting and standing yoga exercises, working on muscle strength and balance.  We'll be learning some elements of QiGong, self-massage, deep breathing, followed with meditation at the end. 

 Offered twice on the last 2 Fridays of the month. Join us next Friday, 1/31/25, same place, same time. 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.