Mind & Body Fitness

Program Type:

Featured, Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

 A class combining sitting and standing yoga exercises, working on muscle strength and balance.  We'll be learning some elements of QiGong, self-massage, deep breathing, followed with meditation at the end. 

 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.