Program Type:Community Engagement, Educational, Wellness
Age Group:Emerging Adults , Adults , Older Adults
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Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. Attendees will be shown how to use mindfulness in their daily lives. Join us to de-stress from worry and care, and take a moment say help to locals taking a break in their day.