Mindful Meditation

Program Type:

Community Engagement, Wellness

Age Group:

Emerging Adults, Adults, Older Adults

Event Details

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  Attendees will be shown how to use mindfulness in their daily lives.   Join us to de-stress from worry and care, and take a moment say help to locals taking a break in their day.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.