Mindfulness and Meditation

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. Space is limited. No admittance after class has begun. *Brought to you by the Friends of the Benjamin Branch Library*

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.