Mindfulness & Movement

Program Type:

Wellness

Age Group:

Teens
Please note you are looking at an event that has already happened.

Event Details

Join us on a journey to mindfulness through Vinyasa Yoga with instructor Nadia Asfar! We will awaken our strength and energy while also calming the body and mind. This stress reducing class is offered in a fun judgement free atmosphere. All materials will be provided. Comfortable clothing is recommended.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.