OASIS: The Importance of Movement

Program Type:

Featured

Age Group:

Adults, Older Adults
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Event Details

During this class, students will understand the benefits of being active. Students will recognize the different types of exercise. We will discover what it means to be moderate active. We will cover some important information on how movement and exercise are essential to prevent chronic diseases.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.