Qi Gong: Recharging Body & Mind

Program Type:

Accessibility, Cultural Appreciation, Wellness

Age Group:

Emerging Adults, Adults, Older Adults

Event Details

Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. 

 

These gentle exercises are suitable for any age and physical capability.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.