Qigong

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Qigong is an ancient Chinese practice that focuses on deep breathing, gentle movements and stretching through fun, easy-to-learn exercises that promote vitality, improved balance, a stronger immune system, and better circulation.  This class covers a variety of popular qigong forms. 

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.