Tai Chi

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
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Event Details

This fun low impact class uses martial art movements that increase flexibility, balance, range of motion, relaxation, mental focus, vitality, strength and overall well-being. In this relaxed and noncompetitive atmosphere, each participant will be able to learn at their own pace. 1st, 3rd, 5th Wednesdays at noon.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.