Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
As part of Southwestern Community College's Continuing Education Fall 2023 noncredit courses, this free class is taught by a Southwestern Community College Instructor.
Sign-up at https://www.swccd.edu or in person at SWC Higher Ed Center (HEC) San Ysidro, 460 W San Ysidro Blvd, 92173. Course number is NC-32-E7. Paper applications are also available at the Otay Mesa Library's Circulation Desk.
This course begins August 21 and ends December 4.