This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance 11:30am - 12:30pm Adults, Older Adults Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 5 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Please note you are looking at an event that has already happened. Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Emerging Adults, Adults, Older Adults Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 5 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Please note you are looking at an event that has already happened. Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life 5:30pm - 6:45pm Emerging Adults, Adults, Older Adults Mission Valley Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 5 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Please note you are looking at an event that has already happened. Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Journal Jam 6:00pm - 7:00pm Teens, Emerging Adults, Adults, Older Adults North Park Library This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 5 2024 Mon Journal Jam 6:00pm - 7:00pm North Park Library Please note you are looking at an event that has already happened. Library Branch: North Park Library Room: Adult Reading Area Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Art, Wellness Event Details: Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th!