This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Adult Crafting Circle Monday, December 29, 2025 at 5:30pm - 7:30pm SK - Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 29 2025 Mon Adult Crafting Circle 5:30pm–7:30pm Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga Tuesday, December 30, 2025 at 11:30am - 12:30pm CM - Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 30 2025 Tue Cancelled Gentle Yoga 11:30am–12:30pm Carmel Mountain Ranch Library Remaining seats Remaining waitlist seats Library Branch: Carmel Mountain Ranch Library Room: CM - Community Room - Carmel Mountain Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group Mind-Body Fitness for Older Adults Tuesday, December 30, 2025 at 11:30am - 12:30pm LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Wellness Age Group: Older Adults Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends Cancelled View Details This event is in the "Older Adults" group Dec 30 2025 Tue Cancelled Mind-Body Fitness for Older Adults 11:30am–12:30pm La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Accessibility, Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Red Cross Blood Drive Tuesday, December 30, 2025 at 11:30am - 5:30pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults You can save lives by participating in the Red Cross Blood Drive at Rancho Peñasquitos Branch Library!Blood supplies are dangerously low. All blood types needed now!Your one donation can save up to three lives! Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Dec 30 2025 Tue Cancelled Red Cross Blood Drive 11:30am–5:30pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: You can save lives by participating in the Red Cross Blood Drive at Rancho Peñasquitos Branch Library!Blood supplies are dangerously low. All blood types needed now!Your one donation can save up to three lives!
This event is in the "Older Adults" group Mind/Body Fitness for Older Adults Wednesday, December 31, 2025 at 10:00am - 11:00am SC - Winer Family Community Room & Art Gallery - San Carlos at San Carlos Library Program Type: Wellness Age Group: Older Adults Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast! Cancelled View Details This event is in the "Older Adults" group Dec 31 2025 Wed Cancelled Mind/Body Fitness for Older Adults 10:00am–11:00am San Carlos Library Remaining seats Remaining waitlist seats Library Branch: San Carlos Library Room: SC - Winer Family Community Room & Art Gallery - San Carlos Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong Thursday, January 1, 2026 at 9:30am - 11:30am UC - Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique. Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 1 2026 Thu Cancelled Qi Gong 9:30am–11:30am University Community Library Remaining seats Remaining waitlist seats Library Branch: University Community Library Room: UC - Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Knitting and Crochet Circle Friday, January 2, 2026 at 9:30am - 11:00am NU - Community Room - North University at North University Community Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 2 2026 Fri Knitting and Crochet Circle 9:30am–11:00am North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group American Red Cross Blood Drive Friday, January 2, 2026 at 10:00am - 4:00pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Did you know that one blood donation can save up to three lives? Or that someone in the United States needs blood every two seconds? You can help save a life by donating blood at your library. Sign up online at redcrossblood.org, View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 2 2026 Fri American Red Cross Blood Drive 10:00am–4:00pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Did you know that one blood donation can save up to three lives? Or that someone in the United States needs blood every two seconds? You can help save a life by donating blood at your library. Sign up online at redcrossblood.org,
This event is in the "Older Adults" group Silver Age Yoga - Limit 20; Get Program Number at Front Desk Before Each Session Friday, January 2, 2026 at 1:00pm - 2:00pm VA - Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS View Details This event is in the "Older Adults" group Jan 2 2026 Fri Silver Age Yoga - Limit 20; Get Program Number at Front Desk Before Each Session 1:00pm–2:00pm Carmel Valley Library Remaining seats Remaining waitlist seats Library Branch: Carmel Valley Library Room: VA - Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS
This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Garden Exchange Saturday, January 3, 2026 at 10:00am - 3:00pm RP - Front Plaza - Rancho Penasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds? View Details This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 3 2026 Sat Garden Exchange 10:00am–3:00pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Adult Crafting Circle Monday, January 5, 2026 at 5:30pm - 7:30pm SK - Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Skyline Hills LibraryCrafting Circle Register Now Registration Encouraged This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 5 2026 Mon Adult Crafting Circle 5:30pm–7:30pm Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness Registration Encouraged Event Details: Skyline Hills LibraryCrafting Circle
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga Tuesday, January 6, 2026 at 11:30am - 12:30pm CM - Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Gentle Yoga 11:30am–12:30pm Carmel Mountain Ranch Library Remaining seats Remaining waitlist seats Library Branch: Carmel Mountain Ranch Library Room: CM - Community Room - Carmel Mountain Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group Mind-Body Fitness for Older Adults Tuesday, January 6, 2026 at 11:30am - 12:30pm LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Wellness Age Group: Older Adults Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends View Details This event is in the "Older Adults" group Jan 6 2026 Tue Mind-Body Fitness for Older Adults 11:30am–12:30pm La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Accessibility, Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Cafecito con Alzheimer’s San Diego Tuesday, January 6, 2026 at 11:30am - 1:00pm SY - Lloyd de Llamas Community Room - San Ysidro at San Ysidro Library Program Type: Accessibility, En Español, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Opciones de cuidado: viviendo en casa con demencia. Gratis y abierto al público. Para más información llame 858.492.4400 o visite alzsd.org/classes. View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Cafecito con Alzheimer’s San Diego 11:30am–1:00pm San Ysidro Library Remaining seats Remaining waitlist seats Library Branch: San Ysidro Library Room: SY - Lloyd de Llamas Community Room - San Ysidro Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Opciones de cuidado: viviendo en casa con demencia. Gratis y abierto al público. Para más información llame 858.492.4400 o visite alzsd.org/classes.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Meditation Tuesday, January 6, 2026 at 12:00pm - 1:00pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Meditation 12:00pm–1:00pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc
This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga Tuesday, January 6, 2026 at 1:00pm - 2:00pm SM - Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Accessibility, Community Engagement, Wellness Age Group: Adults, Older Adults Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment. View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Chair Yoga 1:00pm–2:00pm Serra Mesa-Kearny Mesa Library Remaining seats Remaining waitlist seats Library Branch: Serra Mesa-Kearny Mesa Library Room: SM - Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Accessibility, Community Engagement, Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga: Chair/Mat Tuesday, January 6, 2026 at 1:30pm - 2:30pm RB - Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Featured, Community Engagement, Wellness Age Group: Adults, Older Adults Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.All skill levels are welcome. Please bring your mat and water.Space is limited. First come, first served. View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Gentle Yoga: Chair/Mat 1:30pm–2:30pm Rancho Bernardo Library Remaining seats Remaining waitlist seats Library Branch: Rancho Bernardo Library Room: RB - Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Featured, Community Engagement, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.All skill levels are welcome. Please bring your mat and water.Space is limited. First come, first served.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance Tuesday, January 6, 2026 at 2:30pm - 4:00pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.  View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Tai Chi Moving for Better Balance 2:30pm–4:00pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group The Gentle Art of Decluttering Tuesday, January 6, 2026 at 3:00pm - 4:00pm NP - Adult Reading Area - North Park at North Park Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue The Gentle Art of Decluttering 3:00pm–4:00pm North Park Library Remaining seats Remaining waitlist seats Library Branch: North Park Library Room: NP - Adult Reading Area - North Park Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Hatha Yoga Tuesday, January 6, 2026 at 6:00pm - 7:45pm OT - Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual. View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Hatha Yoga 6:00pm–7:45pm Otay Mesa-Nestor Library Remaining seats Remaining waitlist seats Library Branch: Otay Mesa-Nestor Library Room: OT - Community Room - Otay Mesa-Nestor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Meditation for Mental Health Tuesday, January 6, 2026 at 6:30pm - 7:30pm BJ - Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 6 2026 Tue Meditation for Mental Health 6:30pm–7:30pm Allied Gardens/Benjamin Library Remaining seats Remaining waitlist seats Library Branch: Allied Gardens/Benjamin Library Room: BJ - Community Room - Allied Gardens/Benjamin Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.
This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults Wednesday, January 7, 2026 at 9:30am - 10:30am PR - Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: Wellness Age Group: Adults, Older Adults Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required. View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 7 2026 Wed Gentle Yoga for Adults 9:30am–10:30am Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong: Recharging Body & Mind Wednesday, January 7, 2026 at 9:30am - 11:30am LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Cultural Appreciation, Wellness Age Group: Emerging Adults, Adults, Older Adults Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 7 2026 Wed Qi Gong: Recharging Body & Mind 9:30am–11:30am La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Cultural Appreciation, Wellness Event Details: Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen
This event is in the "Older Adults" group Mind/Body Fitness for Older Adults Wednesday, January 7, 2026 at 10:00am - 11:00am SC - Winer Family Community Room & Art Gallery - San Carlos at San Carlos Library Program Type: Wellness Age Group: Older Adults Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast! View Details This event is in the "Older Adults" group Jan 7 2026 Wed Mind/Body Fitness for Older Adults 10:00am–11:00am San Carlos Library Remaining seats Remaining waitlist seats Library Branch: San Carlos Library Room: SC - Winer Family Community Room & Art Gallery - San Carlos Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast!
