Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Here’s an opportunity to learn hands-only CPR.  An ambulance unit from Falck Mobile Health and a representative from Project Heartbeat will be on site to teach this potentially life saving skill.

Words and Music

San Diego Opera’s Words and Music program is a collection of long-term in-school, after-school, and summer artist residencies.

Preparing for an interview, or wanting to learn how to properly hem your pants, skirts or dresses?

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Thinking about college? Learn how to navigate the college admissions process in this course! The course will cover a variety of topics, including financial aid, choosing a major, and determining which college best fits your goals. 

The Mission Hills-Hillcrest/Knox Branch Library’s Gay Men’s Book Club will read a book with gay themes each month, mostly novels and memoirs, and get together to discuss it. The readings will explore a variety of topics, particularl

Immerse yourself in the world of plant-based foods with a hands-on culinary lab.

Explore New Worlds! Embark on Epic Adventures!

Have you ever wanted to play role-playing games like Dungeons and Dragons, but didn't know where to start? 

Live Music Night with Chickenbone Slim!

Explore the music Oceania: Hawaii, Australia and Papua New Guinea.

OBCeans deserve a book club that's a little bit quirky, just like they are! Join us on the first Monday of the month for a lively discussion of books that might not otherwise be on your radar.

The Hausmann Quartet

presents

The Cabinet of Dr.