Mindful Meditation

1:00pm - 2:00pm
Emerging Adults, Adults, Older Adults
Scripps Miramar Ranch Library
Library Branch: Scripps Miramar Ranch Library
Room: Community Room - Scripps Miramar Ranch
Age Group: Emerging Adults, Adults, Older Adults
Program Type: Community Engagement, Wellness
Event Details:

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Copy of Rainbow Spaces: Dungeons & Dragons /Calabozos y Dragones

5:30pm - 7:30pm
Middle School Age, Teens
Logan Heights Library
Library Branch: Logan Heights Library
Room: Gracia Molina de Pick & Richard Allen Pick Centro Cultural
Age Group: Middle School Age, Teens
Program Type: Featured, Art, LGBTQIA+, Literature
Event Details:

In partnership with Rainbow Spaces come grab your character sheets and get ready to roll! We're playing Dungeons and Dragons at the library so get ready to have your character's story told here!