Event List

Showcase Thursdays

An introduction to mild cognitive impairment, Alzheimer's disease and other dementias.  Learn information about risk factors, common symptoms, and resources for help.

Don't stop learning this Summer! Come practice your reading or math skills, then join us for crafts or games! Enjoy our free educational worksheets or learn how to create something new. 
 

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.

Board Games + LEGO

Come and join us for and afternoon of fun, friendly competition, and creativity with board games and LEGOs.

Lunch is Served:

Fun Fridays

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Reiki has been shown to support stress reduction, relaxation, and overall energetic balance—benefits that align well with holistic and integrative approaches to health.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Movie + Craft -- Cloudy with a Chance of Meatballs

Join us every Monday for Movie + Craft. Watch a family-friendly movie and spark your imagination with a craft inspired by the film.

Renew Mondays

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Don't stop learning this Summer! Come practice your reading or math skills, then join us for crafts or games! Enjoy our free educational worksheets or learn how to create something new. 
 

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Storybox Kamishibai Storytime

Before TV and comic books existed in Japan, there was kamishibai, or paper theater. 

DIY Tuesdays

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Don't stop learning this Summer! Come practice your reading or math skills, then join us for crafts or games! Enjoy our free educational worksheets or learn how to create something new.