Event List

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking classes.  We will teach

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

This is a Storytime that supports cognitive development, social development and physical growth, language development, and sensory & motor development for your child incorporating playtime. Sensory Friendly. 

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Disasters can happen at any time and it can be confusing to know what to do when you only have moments to decide. CERT will review the "Disaster Ready Guide" and explain 5 simple steps everyone can take right now to be prepared.

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Come and enjoy this special Dance Program for for babies and toddlers. The Microphone Doctor will entertain you with his fun original songs, and unique costumes!!!

Learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi like movements.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress.

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy.

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.   This session, learn how mindful meditation can assist with pain management.