Event List

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Storybox Kamishibai Storytime

Before TV and comic books existed in Japan, there was kamishibai, or paper theater. 

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

DIY Tuesdays

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking c

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

This is a Storytime that supports cognitive development, social development and physical growth, language development, and sensory & motor development for your child incorporating playtime. Sensory Friendly.

Thich Nhat Hanh taught: "To be alive is a miracle. To be alive and to know you are alive is the greatest miracle there is.”

Marc Griffiths

His show will touch you in your heart AND your funny bone. His message is to be kind, be a great friend AND be awesome. 

Craftacular Wednesdays

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Join us Wednesday, July 16 at 1pm for an informative and timely workshop.  Data Science Alliance, a non-profit organization will be at the Point Loma Library to help participants recognize online scammers and learn how to share information on

Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Join us for Week 6 of our Summer Reading Program series!

Join Emilia and her space alien friend URR as they learn together about saving the environment in this fun musical experience for the whole family!

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Seal Society/SD Earth Explorers

In this exciting, hands-on program for children and adults of all ages, we explore the vast ecosystems and animals that call the La Jolla Shores home! 

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Showcase Thursdays

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups