Gentle Yoga (No Mats)

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
  • Registration is encouraged for this event.
  • Registration will open on March 17, 2026 @ 12:30pm.

Event Details

Registration is required and space is limited. Early signup is encouraged.  Due to space constraints, mats are not allowed in this class. 

An instructor from Silver Age Yoga will lead a yoga program that can be done on a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed for seniors, all adults 18 and over are welcome.  Please bring water if needed. This program meets on Tuesdays from 11:30 AM - 12:30 PM.  Late arrivals can be disruptive to the flow of the class. Please arrive on time for class as late arrivals may not be accepted.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.