This event is in the "All Ages" group. Bike Commuting 101/Fundamentos en desplazamiento en bici Saturday, May 11, 2024 at 1:00pm - 2:30pm Lobby - Logan Heights at Logan Heights Library Program Type: Wellness Age Group: All Ages Event Details: This interactive presentation covers essential skills for potential or experienced bike commuters. Learn how to ride safely and legally, route planning strategies, basic bike maint... Encouraged This event is in the "All Ages" group. May 11 2024 Sat Bike Commuting 101/Fundamentos en desplazamiento en bici 1:00pm - 2:30pm Logan Heights Library Library Branch: Logan Heights Library Room: Lobby - Logan Heights Age Group: All Ages Program Type: Wellness Encouraged Seats Remaining: 50 Event Details: This interactive presentation covers essential skills for potential or experienced bike commuters.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Heartfulness Meditation Saturday, May 11, 2024 at 3:45pm - 5:45pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Join us for an enlightening workshop where you'll learn the Heartfulness meditation technique and embark on a journey of inner transformation. Open to all adults ages 18+. Limit 40... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 11 2024 Sat Heartfulness Meditation 3:45pm - 5:45pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Join us for an enlightening workshop where you'll learn the Heartfulness meditation technique and embark on a journey of inner transformation. Open to all adults ages 18+. Limit 40. No registration required.
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Vegan Cooking: Mother's Day Tea Sunday, May 12, 2024 at 2:00pm - 3:30pm Community Room/Taylor Gallery - Pacific Beach/Taylor at Pacific Beach/Taylor Library Program Type: , Wellness Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Mother's Day Tea: Invite your mom, or come join us in celebrating all moms with a Mother's Day Plant-Based High Tea Cooking Class. Menu: Cucumber Canapes, ... Encouraged This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 12 2024 Sun Vegan Cooking: Mother's Day Tea 2:00pm - 3:30pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: , Wellness Encouraged Seats Remaining: 36 Event Details: Mother's Day Tea: Invite your mom, or come join us in celebrating all moms with a Mother's Day Plant-Based High Tea Cooking Class.
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, May 13, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. May 13 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Monday, May 13, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. May 13 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, May 13, 2024 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 13 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi presented by SWC Monday, May 13, 2024 at 1:00pm - 2:30pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, Wellness Age Group: Adults, Older Adults Event Details: Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibil... This event is in the "Adults" group. This event is in the "Older Adults" group. May 13 2024 Mon Tai Chi presented by SWC 1:00pm - 2:30pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, Wellness Event Details: Come thrive in fitness and wellness with Tai Chi! Introducing the Chinese Tai Ji Quan (Tai Chi) traditional exercise for body and mind while emphasizing muscle tone, flexibility, relaxation, and stress reduction.
This event is in the "Adults" group. This event is in the "Older Adults" group. Stay Sharp with Board Games Monday, May 13, 2024 at 2:30pm - 4:30pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning ne... This event is in the "Adults" group. This event is in the "Older Adults" group. May 13 2024 Mon Stay Sharp with Board Games 2:30pm - 4:30pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life Monday, May 13, 2024 at 5:30pm - 6:45pm Homeschool Resource Center at Mission Valley Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 13 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
This event is in the "Older Adults" group. Mind-Body Fitness for Older Adults Tuesday, May 14, 2024 at 11:30am - 12:30pm Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Wellness Age Group: Older Adults Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness t... This event is in the "Older Adults" group. May 14 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. CHAIR YOGA Tuesday, May 14, 2024 at 11:45am - 12:30pm Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred y... This event is in the "Adults" group. This event is in the "Older Adults" group. May 14 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Therapeutic Art with Ms. Saeda Tuesday, May 14, 2024 at 12:30pm - 2:00pm Community Room - University Community at University Community Library Program Type: Art, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Participants will work in a peaceful environment on art projects using Mindfulness- Based Art Therapy methods. Engage in the creative process of art as a way of self-exploration in... Encouraged This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 14 2024 Tue Therapeutic Art with Ms. Saeda 12:30pm - 2:00pm University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Art, Wellness Encouraged Seats Remaining: 4 Event Details: Participants will work in a peaceful environment on art projects using Mindfulness- Based Art Therapy methods. Engage in the creative process of art as a way of self-exploration in a mindful way (NIH).
This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga : Chair/Mat Tuesday, May 14, 2024 at 1:30pm - 2:30pm Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Accessibility, Wellness Age Group: Adults, Older Adults Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Sp... This event is in the "Adults" group. This event is in the "Older Adults" group. May 14 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. Blocks Party! Tuesday, May 14, 2024 at 5:00pm - 6:00pm Children's Nook - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Art, Community Engagement, , Wellness Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Event Details: Come join us for our LEGO BLOCK PARTY!! We'll have enough bricks to satisfy everyone's building needs. No prior experience required. This will be a family friendly event, s... Encouraged This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. May 14 2024 Tue Blocks Party! 5:00pm - 6:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Children's Nook - Skyline Hills Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Program Type: Accessibility, Art, Community Engagement, , Wellness Encouraged Seats Remaining: 49 Event Details: Come join us for our LEGO BLOCK PARTY!!
This event is in the "Adults" group. Oasis: Home Modifications for Successful and Independent Living Tuesday, May 14, 2024 at 6:00pm - 7:00pm Clairemont Library Program Type: Wellness Age Group: Adults Event Details: Explore essential strategies to optimize the safety, comfort, and livability of your home. Learn about simple fixes and remodeling projects specifically designed to reduce the risk... This event is in the "Adults" group. May 14 2024 Tue Oasis: Home Modifications for Successful and Independent Living 6:00pm - 7:00pm Clairemont Library Library Branch: Clairemont Library Age Group: Adults Program Type: Wellness Event Details: Explore essential strategies to optimize the safety, comfort, and livability of your home.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Anime + Karaoke for Able Adults Wednesday, May 15, 2024 at 9:30am - 11:00am Main Area - Oak Park at Oak Park Library Program Type: Art, Cultural Appreciation, Films, LGBTQIA+, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Watch Anime with us and appreciate Japanese culture with Karaoke! This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 15 2024 Wed Anime + Karaoke for Able Adults 9:30am - 11:00am Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Emerging Adults, Adults, Older Adults Program Type: Art, Cultural Appreciation, Films, LGBTQIA+, Wellness Event Details: Watch Anime with us and appreciate Japanese culture with Karaoke!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind Wednesday, May 15, 2024 at 9:30am - 11:30am Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 15 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
This event is in the "Older Adults" group. Mind/Body Fitness for Older Adults Wednesday, May 15, 2024 at 10:00am - 11:00am Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Older Adults Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class... This event is in the "Older Adults" group. May 15 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. The Importance of Movement Wednesday, May 15, 2024 at 10:45am - 11:45am Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Featured, Community Engagement, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: During this class, students will understand the benefits of being active. Students will recognize the different types of exercise. We will discover what it means to be moderate act... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 15 2024 Wed The Importance of Movement 10:45am - 11:45am Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Community Engagement, Wellness Event Details: During this class, students will understand the benefits of being active. Students will recognize the different types of exercise. We will discover what it means to be moderate active.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aging in Place: Home Modifications for Successful and Independent Living - Part of the Living Well for Adults Seminar Series Wednesday, May 15, 2024 at 11:00am - 12:00pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Explore essential strategies to optimize the safety, comfort, and livability of your home. Learn about simple fixes and remodeling projects specifically designed to reduce the r... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 15 2024 Wed Aging in Place: Home Modifications for Successful and Independent Living - Part of the Living Well for Adults Seminar Series 11:00am - 12:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Explore essential strategies to optimize the safety, comfort, and livability of your home.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, May 15, 2024 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest libra... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 15 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Brain & Body Strong Wednesday, May 15, 2024 at 1:00pm - 2:00pm Lloyd de Llamas Community Room - San Ysidro at San Ysidro Library Program Type: Accessibility, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Participate in a group training class where you'll practice your sensory-motor skills, balance, coordination, processing skills and more to enhance your cognitive, physical, social... Encouraged This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. May 15 2024 Wed Brain & Body Strong 1:00pm - 2:00pm San Ysidro Library Library Branch: San Ysidro Library Room: Lloyd de Llamas Community Room - San Ysidro Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, , Wellness Encouraged Seats Remaining: 26 Event Details: Participate in a group training class where you'll practice your sensory-motor skills, balance, coordination, processing skills and more to enhance your cognitive, physical, social and emotional wellbeing through an integrated proven approach.&nbs
This event is in the "Preschoolers" group. Children's Yoga & Stories Wednesday, May 15, 2024 at 2:30pm - 3:15pm Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Preschoolers Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.&n... This event is in the "Preschoolers" group. May 15 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Middle School Age" group. This event is in the "Teens" group. Crafting Zen Wednesday, May 15, 2024 at 4:00pm - 5:00pm Pauline Foster Teen Center (2nd Floor) at Central Library Program Type: Art, Wellness Age Group: Middle School Age, Teens Event Details: Join us to explore mindfulness through artistic expression. This event is in the "Middle School Age" group. This event is in the "Teens" group. May 15 2024 Wed Crafting Zen 4:00pm - 5:00pm Central Library Library Branch: Central Library Room: Pauline Foster Teen Center (2nd Floor) Age Group: Middle School Age, Teens Program Type: Art, Wellness Event Details: Join us to explore mindfulness through artistic expression.
