This is not a library sponsored event.
Description of Event
In this program from San Diego Continuing Education's Emeritus Program, join 200 RYT certified instructor Carol Phillips a health discussion followed by a multi-level physical activity: stretch, balance, range of movement and stress reduction techniques. Please wear appropriate clothing and bring a mat if you wish to participate in optional floor work Chairs are available. This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.