Name: Chair Yoga/Meditation
Start: 2025-01-02T09:30:00-08:00
End: 2025-01-02T10:30:00-08:00
Location: City Heights/Weingart Library

On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.

Time	Mon (12/30)	Tue (12/31)	Thu (1/02)	Fri (1/03)	Sat (1/04)
9 am			This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Meditation 9:30am - 10:30am Emerging Adults, Adults, Older Adults City Heights/Weingart Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join us for an hour of chair yoga and meditation; stretch, breathe, and take care of your body. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong 9:30am - 11:30am Emerging Adults, Adults, Older Adults University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.	This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Knitting & Crochet Circle 9:30am - 11:00am Emerging Adults, Adults, Older Adults North University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: North University Community Library Room: Community Room - North University Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: This is a knit and crochet group where you can learn how to knit/crochet, knit/crochet in good company, show off your latest projects, and get to know your fellow neighbors. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Knitting & Crochet Circle 9:30am - 11:00am Emerging Adults, Adults, Older Adults SDPL Virtual Branch Virtual Event This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: SDPL Virtual Branch Age Group: Emerging Adults, Adults, Older Adults Program Type: Art, Wellness Event Details: This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.
10 am				This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Yoga en silla 10:00am - 11:00am Adults, Older Adults Logan Heights Library This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol.	This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Garden Exchange 10:00am - 3:00pm Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Rancho Peñasquitos This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
11 am	This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance 11:30am - 12:30pm Adults, Older Adults Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.&nbsp	This event is in the "Older Adults" group. Cancelled Mind-Body Fitness for Older Adults 11:30am - 12:30pm Older Adults La Jolla/Riford Library This event is in the "Older Adults" group. Cancelled Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
12 pm	This event is in the "All Ages" group. This event is in the "Adults" group. This event is in the "Older Adults" group. ENCORE! 12:00pm - 1:00pm All Ages, Adults, Older Adults City Heights/Weingart Library This event is in the "All Ages" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: City Heights/Weingart Library Room: Patio - City Heights/Weingart Age Group: All Ages, Adults, Older Adults Program Type: Community Engagement, Performing Arts, Wellness Event Details: ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights library for a lunch time recital.		This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance 12:00pm - 1:00pm Adults, Older Adults Mission Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.&nbsp
1 pm	This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Emerging Adults, Adults, Older Adults Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At			This event is in the "Older Adults" group. Cancelled Silver Age Yoga 1:00pm - 2:00pm Older Adults Carmel Valley Library This event is in the "Older Adults" group. Cancelled Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
2 pm	This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill 2:00pm - 7:30pm Middle School Age, Teens Valencia Park/Malcolm X Library This event is in the "Middle School Age" group. This event is in the "Teens" group. Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen IDEA Lab Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?	This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill 2:00pm - 7:30pm Middle School Age, Teens Valencia Park/Malcolm X Library This event is in the "Middle School Age" group. This event is in the "Teens" group. Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen IDEA Lab Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
3 pm
4 pm
5 pm	This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life 5:30pm - 6:45pm Emerging Adults, Adults, Older Adults Mission Valley Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Week Calendar

Chair Yoga/Meditation

Chair Yoga/Meditation

Qi Gong

Qi Gong

Knitting & Crochet Circle

Knitting & Crochet Circle

Knitting & Crochet Circle

Knitting & Crochet Circle

Chair Yoga/Yoga en silla

Chair Yoga/Yoga en silla

Garden Exchange

Garden Exchange

Tai Chi Moving for Better Balance

Tai Chi Moving for Better Balance

Mind-Body Fitness for Older Adults

Cancelled

Mind-Body Fitness for Older Adults

ENCORE!

ENCORE!

Tai Chi Moving for Better Balance

Tai Chi Moving for Better Balance

Mindful Meditation

Mindful Meditation

Silver Age Yoga

Cancelled

Silver Age Yoga

Study and Chill

Study and Chill

Study and Chill

Study and Chill

Meditation for a Happy Life

Meditation for a Happy Life

Central Library

Week Calendar

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