Week Calendar

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Ongoing monthly support group meeting for patients and survivors of gynecological cancers

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

English and Espanol.  

Give the gift that keeps on giving!  Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit.  When you donate blood you are making a difference in someone's life.

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Join Lois on your journey to health and wellness. This class consist of sitting and standing exercises designed to alleviate pain in joints, increase strength and flexibility and improve balance. Weights and bands are used.  

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Regular visits to the dentist are important for your health as you get older. But what can you do if dental care feels out of reach? The County of San Diego's Oral Health Program, along with the Senior Oral Health Partnership, can help.

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Starting November 14, program numbers will be given at the front desk at 12:30pm instead of 12pm. We limit 20 participants. We will NOT give out the program numbers earlier than 12:30pm.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Here’s another opportunity to learn hands-only CPR.  An ambulance unit from Falck Mobile Health returns to the San Ysidro Library and a representative from Project Heartbeat will be on site to teach this potentially life saving skill...plus a

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking classes.  We will teach

Learn a soothing and repetitive task to calm yourself and improve focus, or learn to make a piece of art inspired by the natural world to help you relax and appreciate the beauty around you.

Join ToshWerks to create a beautiful and useful container to keep your herbs fresh and accessible, just in time for all those "cooking" holidays! All materials provided, but supplies are limited, so registration is strongly encouraged.