Week Calendar

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues. 

Get ready to dance and experience the joy of Bollywood!

What to Expect:

Registration is required and space is limited. Early signup is encouraged.  Late arrivals are disruptive to the flow of the class. Please arrive on time for class as late arrivals will not be accepted.

Join us as members of the Community Emergency Response Team (CERT) give a presentation on being Disaster Ready.

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class.

Join us this week for a special program with Dance to Evolve. This program involves music and movement to help kids strengthen their motor skills. It is followed by social playtime and healthy, nutritious snacks provided after the program.

Join Lois on your journey to health and wellness. This class consist of sitting and standing exercises designed to alleviate pain in joints, increase strength and flexibility and improve balance. Weights and bands are used.  

Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy.

Have you been wanting to try out healthier ingredients and cooking habits? Join us in learning delicious plant-based recipes! 

This is an in-person program. Registration is encouraged.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages.

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

Have you been wanting to try out new recipes from around the world? Join us in learning healthier cooking habits from different countries!

This is an in-person program. Registration is encouraged.

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking classes.  We will teach

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.